5 ADHD-Friendly Strategies to Beat Procrastination

5 ADHD-Friendly Strategies to Beat Procrastination

Okay, let’s get one thing straight before we dive in: procrastination isn’t laziness. Not even close! If you’re neurodivergent — ADHD, dyslexic, autistic or some delightful combination of the above — procrastination is usually your brain doing its absolute best in a...
Why Music Will Always Be My First Love & the Best Therapy!

Why Music Will Always Be My First Love & the Best Therapy!

I was born with music inside me. Music was one of my parts. Like my ribs, my kidneys, my liver, my heart. Like my blood. It was a force already within me when I arrived on the scene. It was a necessity for me – like food or water. Ray Charles Music Was My First...